Welcome to Champions Corner Health Research

Optimizing the Body. Sharpening the Mind. Elevating the Transition.

Champions Corner: Health Research is the newest evolution of our mission—a space dedicated to helping former athletes continue prioritizing what once meant everything: their body and mind. In the world of sport, our health was non-negotiable. But after the final game ends and the cleats come off, too many athletes drift away from caring for the very thing that fueled their performance.

At Champions Corner, we believe your physical and mental well-being shouldn’t end when your athletic career does. In fact, it’s just the beginning. This section dives into science-backed research on habits, supplements, routines, recovery, mindset, and unconventional wellness practices—giving you the tools to optimize life post-athletics. Whether you’re preparing for the boardroom, your future family, or simply aiming to show up fully for yourself, your health is the foundation.

Published biweekly, each post will challenge you to think differently, try new methods, and stay committed to lifelong learning. Wherever you are in your journey, this space is here to educate, empower, and elevate—because even after the ball stops bouncing, you’re still a champion.

Health Research: Social Media Highlights

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Recent Health Research Posts

New posts every other Wednesday! Explore our latest posts below and stay connected with the movement.

  • Unlocking Peak Performance: The Power of Creatine for Mind and Body
    Creatine isn’t just about muscle; it’s also brain fuel, recovery support, and a safeguard against sleep deprivation. Whether you’re grinding through double days or pulling all-nighters, creatine gives your body and mind the edge to perform when it matters most.
  • Deep Rest, Strong Mind: The Role of NSDR in Athletic Recovery and Performance
    At Champions Corner, we understand that true athletic performance doesn’t just come from training harder — it comes from recovering smarter. One of the most underrated tools in recovery and mental conditioning is Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra. And few guide it better than Ally Boothroyd, whose soothing, research-informed approach has made her a global leader in deep rest practices—image by Ally Boothroyd, an amazing guide who displays the benefits of Yoga Nidra.